Episodes

Welcome to another episode of Shift Or Get Off the Pot! Today, we’re diving deep into the psychology of procrastination and clutter with Dr. Christine Li. Dr. Li is a clinical psychologist, productivity expert, and host of the Make Time for Success podcast. She is known for helping people move past overwhelm and progress toward their goals—she’s also been featured in Oprah Magazine for her strategies! Dr. Li unpacks why we get stuck in busy work and how anxiety and old habits might be holding u...

Today’s episode is a must-listen for anyone navigating the complicated world of love, relationships, and healing past wounds. Joining me is a straight-talking expert in trauma-informed, empowered dating. Sam Morris brings a wealth of experience from the frontlines—having worked as a probation officer with high-risk domestic abuse perpetrators, and more intimately, as someone who has survived and broken free from cycles of abuse and toxic relationships herself. Together, we unpack how our earlie...

On today’s episode, I speak with Amanda Molenaar, a former diplomat whose journey—from a turbulent childhood marked by instability and foster care, to a thriving career in international diplomacy, and ultimately to her current role as a life coach for expats—demonstrates the transformative power of resilience. Amanda opens up about how the survival strategies she developed while navigating an alcoholic household and multiple foster families helped her in diplomacy, allowing her to "read the roo...

On today’s show, we’re providing some relief to stress, trauma, and panic attacks with our powerhouse guest, Dr. Theresa B. Skaar. If you’re facing life’s major transitions, struggling with anxiety or burnout, or just looking to understand how to cope with overwhelm in a healthier way, this conversation is for you. Dr. Skaar holds a PhD in Social Psychology and is certified in both mind-body medicine and mindfulness-based stress reduction. In this episode, she opens up about her own unconventio...

Today’s guest is no stranger to transformation. From breaking through a fear every single day for a year to building a successful publishing company from the ground up, Lynda Sunshine West’s journey is one of courage, self-discovery, and actionable change. In this candid conversation, Lynda shares how her pivotal decision to face her fears became the launchpad for massive personal and professional growth. She opens up about moving from a deeply rooted fear of judgment to becoming a powerhouse i...

Today’s episode features a remarkable mom who turned unimaginable heartbreak into a mission of hope. After losing her daughter, Megan was plunged into a world of overwhelming grief, anxiety, and PTSD—all while pregnant and still raising her other young children. Refusing to let her pain define her or her family, Megan embarked on a journey of healing that not only restored her own sense of peace but also transformed her role as a mother and wife. Today, Megan opens up about her experience with ...

If you’re an entrepreneur, business owner, or anyone dreaming of building a more fulfilling and freedom-filled life, you’re in for powerful insights. On today’s episode, I talk with Ben Spangl, a high-performance coach, speaker, and founder of The Aligned Entrepreneur. Ben discusses his journey from grinding out long hours to build a seven-figure financial advising and insurance agency, to hitting a wall with burnout, and finally discovering a better way. He shares the crucial turning points th...

Today’s episode is for anyone who has ever heard, “Just give it time, it will go away,” yet “it” persisted, and you suffered. If you’ve ever had an unexplained health issue seem to pop up and take over your life, you’ll appreciate this episode. My guest, Megan Blacksmith, suffered a myriad of health issues shortly after her first child was born, told they were not related to childbirth or postpartum depression, but to being a new parent. That ridiculous diagnosis led Megan on a powerful journe...

Today’s episode is for you high achievers and those of you who feel like you're in a trap of busy, busy, busy, with long to-do lists and lots of hustling but feeling drained, tired, and definitely unsatisfied.My guest is a master certified neuro coach and doctor of physical therapy who thought she was living the American Dream only to find herself completely burned out and on the edge of losing her marriage. If you’re constantly hustling, filling every minute with tasks, and still feel like s...

Today, we are talking about healing diseases and/or chronic illnesses. My guest, Johanna Dahlman—founder of Alopecia Angel, is a true testament to what’s possible when you refuse to accept a diagnosis. Once given the bleak outlook of an autoimmune hair loss condition, Johanna chose not to settle for symptom management or a lifetime of prescriptions with no answers. Instead, she took control of her own healing journey—digging deep, asking different questions, and ultimately reversing her own alo...

Today marks the third episode in the series on the psychology of peak performance. I have an extraordinary guest joining me: three-time Olympian, two-time Olympic gold medalist, and four-time world champion, Kaleigh Gilchrist. Kaleigh’s athletic journey is inspiring not just for her success in both water polo and surfing but for her remarkable resilience after a life-altering accident during the 2019 World Championships in South Korea. In this candid and vulnerable conversation, Kaleigh shares...

In this second episode in the series on the psychology behind peak performance, we explore the deep, powerful connection between the human mind and the physical body. Dr. Angie Brown, a doctor of physical therapy and founder of Real Life Runners, joins me to explain the science and soul behind peak performance. Dr. Brown reveals how our nervous system, beliefs, stress, and past experiences show up in our physical bodies. Through compelling stories from her clinical practice—and even her own fa...

Ever feel like you’re getting in your way when it comes to peak performance? In this episode, the first in the series on the psychology of high achievers, Dr. Christine Li, clinical psychologist and procrastination coach, joins me to unravel why high achievers often get stuck in cycles of struggle, how our conditioning and core beliefs shape our productivity habits, and why so many of us equate self-worth with how hard we work. Dr. Li shares her insights on breaking free from patterns of self...

Today, I’m getting into the transformative power of imagination, based on lessons from spiritual teacher Neville Goddard. I’ll break down how your thoughts, beliefs, and—most importantly—your feelings can shape the reality you experience. Your imagination is not just wishful thinking, but the blueprint for everything you create in life. Listen in for practical steps to manifest your deepest desires, including how to use visualization, emotional alignment, and the powerful moments just b...

Ever wonder why you keep putting off your biggest goals? In today’s episode, I explore how self-doubt—often masked as procrastination or perfectionism—keeps us stuck. Your beliefs drive your behavior, and those patterns shape your results. The real shift happens when you question those old stories and start operating from the identity of your future self. Remember, change isn’t about hustling harder—it’s about changing from the inside out. Challenge your beliefs, rewrite your story, and step i...

Why SMART Goals Aren't Enough to Unleash Your Potential Today’s episode is all about living your purpose. I’m talking about how to find it, how to live it, and why so many of us struggle to get clear on what we truly want. I just came back from speaking at an incredible women’s entrepreneurial conference, and let me tell you—the energy, the questions, the breakthroughs—it all reminded me of the huge gap between playing it safe and stepping into our full potential. So today, I’m challenging the ...

Welcome to the final episode in our series on money and growing your wealth. This episode ties together everything we've discussed over the past weeks—from understanding your mental obstacles and personal beliefs to taking practical steps toward building wealth. We'll explore common themes from our guest interviews, such as the impact of making decisive financial choices and the pivotal role of educating yourself about finances. We'll also discuss creating healthier money habits and recognizing...

Welcome to the fourth episode in the series on money!! On today’s show, we talk about the essential strategies for growing your wealth, featuring insights from returning guest, Audrey Faust. Audrey, a seasoned veteran with 25 years in the financial sector, is here to share her expertise in overcoming money blocks and investment fears so you can grow your wealth. Her new book, "She Grows Rich: How to Become a Financial Powerhouse," provides a clear roadmap to financial independence, breaking do...

Welcome to the third episode of the money series! On today’s show, we delve into the intricate and often misunderstood relationship we have with money. My guest today, Rebekah Kiger, is a trauma-informed master mindset and money coach with 18 years of experience in helping people achieve their financial goals. Rebekah shares her incredible journey of rising from growing up below the poverty line and overcoming the challenges of being a teen mom on government assistance, to becoming a multiple s...

Welcome to the second episode in the series on money!! Today is all about manifesting your dream life. We’re breaking down the specific steps you can take to make your desired life your reality. My guest has created a life for herself and her family that most people wish they had. Jen Schulz retired at the ripe old age of 34….you read that correctly, 34!! That’s right, she threw herself a retirement party and bid farewell to the 9 to 5 grind. Jen shares her journey of overcoming limiting b...

Today kicks off season two of the podcast. As we begin a brand new year, it's the perfect time for setting goals and ambitions—and let's admit it, money is often at the heart of those goals. Whether you're aiming to grow your savings, make more money, or simply manage it better, having a solid financial plan is essential. This episode is the first in a series on money, starting with its energy and your relationship with it. Understanding your beliefs about money is the first step toward creati...

As we wind down the year, I'm thrilled to bring you the final episode of season one. Today, we've compiled some powerful clips from our most popular episodes, focusing on the incredible power of your mind to shape your reality. First, we'll dive into an enlightening discussion with Dr. Haley Nelson, a neuroscientist and faculty member at Johns Hopkins, who breaks down how our brains help us achieve our dreams and reduce stress. Next, we'll explore the impact of our words on our experiences, fr...

In today’s episode, I explore the transformative power of altruism. Fresh from an uplifting conference, I share the remarkable journey of Scott Harrison, the founder of Charity Water. From a lucrative but self-destructive career as a New York City nightclub promoter, Scott shifted gears to founding a charity that provides clean water to developing countries, helping millions. We also touch on the story of an entrepreneur who, driven by his daughter's severe health challenges, went back to scho...

Have you ever vowed to change a behavior, only to find yourself slipping back into old patterns? You're not alone. In this episode, we'll explore why willpower alone often falls short and how shifting your underlying beliefs can lead to lasting transformation. We'll discuss the concept of "ego depletion," the importance of connecting new behaviors to rewards, and practical steps to help you create positive, lifelong habits. So tune in, and let's start making those meaningful changes—one small ...