Episodes

In today's episode, I focus on identifying the internal obstacles that may be holding you back from achieving your desired results. I’ll explore various limiting beliefs, share personal anecdotes, and offer practical steps you can take to recognize and let go of any mental barriers. Whether it's around money, self-worth, or relationships, this episode is packed with wisdom and strategies to help you shift your mindset and start creating the life you truly want. Stay tuned to learn how to recogn...

On this episode of Shift or Get Off the Pot I chat with clinical psychologist and procrastination coach Dr. Christine Li about the multifaceted world of procrastination, a challenge many of us face but rarely admit. I’ve certainly procrastinated on many projects over the years, even those that were important to me, why? It’s an interesting behavior and one I was excited to discuss with an expert on the subject! Here are a few highlights from our conversation: > Procrastination isn't just a ti...

In this transformative episode of "Shift Or Get Off the Pot," we explore the incredible journey of Lynda Sunshine West from Action Takers Publishing. Lynda candidly shares her struggles with self-judgment and people-pleasing, revealing how she overcame these challenges to unlock her true potential. At age 51, Lynda’s life transformed as she began breaking through one fear every day for a year, leading to the publication of her book, "The Year of Fears." She discusses the pivotal moments that sk...

Shift or Get Off the Pot is designed for busy professionals and entrepreneurs wanting to uplevel their lives without burning out in the process. It’s for those with big dreams and aspirations who could use some sound advice from people who’ve created their ideal life and business. Host Kim Kelley Thompson, a single mother of four, business owner, high performance and business coach leads discussions with successful individuals from all walks of life to support and inspire listeners to tap their...

Shift or Get Off the Pot is designed for busy professionals and entrepreneurs wanting to uplevel their lives without burning out in the process. It’s for those with big dreams and aspirations who could use some sound advice from people who’ve created their ideal life and business. Host Kim Kelley Thompson, a single mother of four, business owner, high performance and business coach leads discussions with successful individuals from all walks of life to support and inspire listeners to tap their...