Episodes

Today, I am diving deep into the fascinating realm of the human brain and its immense power to shape our lives. I’ll break down practical steps you can take to leverage your brain's natural processes to achieve your dreams. In a recent conversation with Dr. Hayley Nelson, a renowned neuroscientist and psychologist, we explored how our brain's reward systems, particularly dopamine, play a crucial role in decision-making and behavior change. From understanding why goals often seem out of reach to...

Today, we’re taking a look at the fascinating world of neuroplasticity, thoughts, decision-making, and habitual behavior with my guest, Dr. Hayley Nelson. Dr. Hayley is a renowned neuroscientist and founder of the Academy of Cognitive and Behavioral Neuroscience. She shares her knowledge and insights on our brains, specifically how they operate on automated pathways shaped by past experiences and how visualization can create powerful neural connections. The ideas of visualization equaling manif...

Today’s episode will give you clarity—clarity on your big-picture life vision. It's not just about setting goals, it’s about knowing what you want your life to look like. Drawing from my experience working with salespeople, business leaders, and entrepreneurs, I share why so many struggle with clarity and offer actionable steps to overcome mental blocks and self-doubt. I’ll take you through a thought-provoking journey, highlighting the essential interplay between clarity and confidence, and how...

Not everyone is born with incredible talent but we are all born with potential! Talent can be developed; success can be learned! Today, I’m sharing the mental fortitude and habits that distinguish successful athletes from athletes and how these traits can be leveraged in any area of life. Inspired by a high school football practice and legendary stories like those of Simone Biles, Michael Phelps, and Kurt Warner, I share the eight characteristics that lead to peak performance. Whether you're an ...

In this episode, I had an insightful conversation with Nicole Tsong, a coach who empowers Asian American women to break through generational cycles and the corporate glass ceiling. Nicole takes us on a journey through the lives and profound struggles of Asian American women, particularly in leadership roles. Nicole shares personal insights on understanding cultural pressures and conformity. We explore the delicate balance between personal aspirations and societal expectations, focusing on the u...

Welcome back to another episode of "Shift Or Get Off the Pot." Have you ever felt stuck, trying to force progress on a project when it's just not clicking? I have had plenty of times and while I know to just walk away and shift my energy to something else, I sometimes forget that lesson and just try to force things. Well, that never works! Recently I got my reminder to stop doing that! It came in the form of a memory from an adventure I shared with my family a few years ago. It was quite the adv...

In the latest solo episode of "Shift Or Get Off the Pot," I dissect the concept of self-perpetuating cycles and how they impact our lives. Using relatable examples, including a humorous scene from the movie Wine Country, I explore how our beliefs shape our reality and what we can do to break free from negative loops. I walk you through several examples to illustrate the self-perpetuating cycles we unknowingly create for ourselves. I share the story of Marianne, whose fear of success keeps her f...

On today’s episode, I welcome transformation and spiritual coach, Karen Rudolf for a lively conversation about personal transformation. We explore the vital balance between visualizing goals and taking action, the expansive power of focused intention, and the emotional underpinnings that drive our sense of purpose and joy. Karen gives an example of the self-perpetuating loop using the fear of abandonment to illustrate this cycle. We discuss intuition and the mind-body connection, the influentia...

Get ready to transform your money mindset! Today’s episode is from a workshop on money that I led at an event. It became a highly-rated segment during the event so I thought it’d be helpful to share it on the podcast. I take you through four critical questions you need to ask yourself if you want to become a millionaire. The process will help you discover what triggers you may have around money, envision your ultimate goals, identify your limiting beliefs, and boost your confidence in achieving...

n today's episode, I’ll share a process that has helped me many times over the years to gain clarity and make decisions with ease. If you’ve ever felt like your mind is spinning with ideas or opportunities or you’re just confused as to which action to take, this process will help you. I share personal anecdotes about my own experiences balancing the podcast, speaking engagements, and running my event production company, all while contemplating new business ventures. I give you the practical ste...

Today’s episode features an enlightening conversation about ADHD with Tracy Otsuka of ADHD for Smart Ass Women. In this episode, Tracy and I dive deep into the nuances of ADHD, particularly in women. We explore how positive emotion and recognizing individual strengths can significantly enhance the lives of those affected by ADHD. Here are three key takeaways: ⭐ Positive Emotion is Crucial: By age 12, a child with ADHD may have heard 20,000 more negative messages than a child without ADH...

Welcome to today’s episode where I take you back in time to a pivotal moment in the 1986 World Series—one that holds a powerful life lesson, whether you're a baseball fan or not. We're exploring the story of Bill Buckner, a talented first baseman for the Boston Red Sox, and how a single play became a defining moment in his career. But I’m not just recounting the game because I love baseball! Yes, there’s a lesson in this story, one that I know will help you in the achievement of your goals. I'...

Ever feel like you're putting in the work and not seeing results? Or that it’s taking so dang long! It’s so frustrating. But, it’s never about working harder. It could simply be that you’re blocking your success without even realizing it! I know that’s a tough pill to swallow. Seriously why would anyone block their success? Well, listen in, because in today’s episode, I’ll share a few things to look for to determine if you’re standing in the way of your success and derailing your efforts. Thro...

If you have any interaction with people then today’s episode is for you!! We’re talking about the art of leadership and communication. This is an insightful conversation on purpose, values, initiative, and cultivating the leader within. You’ll hear tips on how to tackle objections and embrace ambiguity as a leader. We also talk about the power of honesty, transparency, and adaptability in leadership, drawing examples from parenting and business giants like Apple. We address the common challenge...

This episode will help you get out of your head and into action. We’re diving into a crucial topic for anyone feeling stuck on the brink of their big dreams. Ever felt like your vision isn't clear enough, or that you don't truly believe in its potential? In this episode, I'll explore how these mental roadblocks can create a loop that keeps you spinning with ideas but never moving forward. It's time to get past idea paralysis and start living your dream. I'll share insights from coaching profes...

Do you ever feel like you're constantly drowning in tasks but not making real progress? Well, today’s episode is for you. I'll be sharing a powerful process to fast-track your success and help you achieve your goals. Whether you're an entrepreneur, a commissioned salesperson, or just someone striving for personal growth, this episode will offer insights on eliminating unproductive busy work, staying focused on your vision, and building momentum. So, if you or anyone you know is feeling perpetual...

Hello! In today's episode, we're diving into the power of motivation and the incredible feats we can achieve when we have a strong enough reason to push ourselves beyond our perceived limits. I share an inspiring story about the Chicago Marathon and the powerful lesson it taught me about my mind. When we have a purpose that we're deeply connected to, we can achieve incredible things - even beyond what we thought was possible. Key Points - Self-doubt is the single most common reason why peopl...

On today’s episode, I sit down with Wellness Engineer and Certified Functional Medicine Coach Jane Hogan, who reversed her crippling disease through natural solutions. Jane shares her incredible story of how she developed widespread pain and inflammation following a stressful period in her life. She talks about how she initially tried to address her symptoms through dietary changes, which did provide some relief. However, she eventually realized that she needed to do some deep inner work to tru...

You can’t do it or you won’t do it? What exactly are you telling yourself? Your word choice has a tremendous impact on your psyche and reality. Research shows that our word choice affects us on a deep psychological level, and plays a significant role in the outcome of our lives. Scientists studying the power of words and their effect on the human mind have proven that negative words release stress and anxiety-inducing hormones in the human body. And they don’t have to be spoken aloud to cause...

On today’s episode of Shift Or Get Off the Pot, we focus on points that everyone could use some help mastering because when they do life becomes a bit easier and those hard conversations become a bit more palatable. We're talking parenting, leadership, and respect – all of which start with self. Mary Kay Garrett, an expert in conscious parenting and founder of Raising Remarkable Kids, shares her personal journey from being a controlling parent to adopting a more compassionate and respectful app...

Get ready to elevate your business, sales, and leadership abilities! On this episode of "Shift Or Get Off the Pot," I sit down with Greg Schweitzer, a record-setting master coach, certified trainer, master practitioner of NLP, hypnosis expert, and founder of Catalyst Transformation Institute to talk about sustained success, work-life balance, sales, and imposter syndrome.🌟 Buckle up this is a fast-paced conversation with plenty of takeaways 💥 – Expedited learning & retention – The surprising ...

We all have a story. One we tell ourselves about our past, it may be true, or it may have been embellished a bit over the years, becoming more emotionally charged each time we talk about it, especially if things are happening in our lives that we don’t like and we link those to a memory. For example, If you’ve always considered yourself as someone who has a hard time making friends, you may attribute that to the fact that you moved a lot when you were younger. Your sibling, however, easily make...

If you're feeling stuck and in need of some inspiration to transform your life, then this episode is for you! Get ready for an enlightening conversation with Andrew Dewar covering his dramatic shift from CPA to energy healer! Through a personal narrative marked by trauma, healing, and self-discovery, Andrew provides hope and guidance for anyone feeling stuck or seeking purpose. Andrew shares his dramatic story of leaving his career as a CPA to embrace the world of personal development and energ...

In today's episode, I’m joined by the incredibly multifaceted Nick Demos, a Tony Award-winning Broadway producer, documentary filmmaker, and the founder of Impact Academy. Join us as we dive into the transformative power of joy and creative play in all aspects of life and work. Nick shares his eye-opening experience winning a Tony award and the unexpected experiences that followed. This interview will quite possibly take you on a ride through your own life, raising questions and bringing awaren...