Episodes

Today is Thanksgiving here in the US, so I figured it’s a perfect time to delve into the power of gratitude. I share the transformative benefits of maintaining a grateful attitude and the science behind it – did you know that it can change your biochemistry? It’s true. Practicing gratitude regularly can rewire our brains, boost happiness, and even improve our health. I recount personal experiences and offer practical tips on how to make gratitude a lasting habit. Whether it's through a gratitu...

Today, I have a heartwarming and thought-provoking story to share with you. It's about a special birthday, an unexpected candle, and the thin veil between our world and the spiritual realm. I’ll take you back 12 years to a Thanksgiving that coincided with my mom's birthday, an evening filled with family, fun, and a mysterious occurrence that brought us closer to my mom. As we prepare for the holiday season, a time when many of us deeply feel the absence of loved ones who have crossed over, I'l...

Today, I’m talking with a real clown!! My guest, Dustin Portillo, was a circus clown with the Greatest Show on Earth, Ringling Brothers Barnum and Bailey, and Ronald McDonald for years before he decided to stop clowning around and become an author and keynote speaker for the hospitality industry. In this episode, Dustin shares his heartfelt story of navigating the complexities of his childhood and the personal battles that led him to turn to junk food as a coping mechanism. Dustin discusse...

In this fifth and final episode of our series on goal visualization, I share 12 visualization techniques you can use as mental cues to help you achieve your goals. Far more than mere daydreaming, visualization creates a cognitive bridge to your goals, aligning your efforts with your desired outcomes. From creating goal pictures and success maps to utilizing scents and post-it notes, I give you a variety of actionable methods to enrich your mental rehearsal and bolster your belief in your abili...

Welcome to the fourth episode in this series on =goal achieving! Today, we’re uncovering and fixing the unexpected roadblocks that come up even when we have a solid plan in place. You know the feeling—you're motivated, you know your why, and you have your actions laid out, but something always seems to get in the way. In this episode, we'll tackle the frustrating cycles of procrastination, self-sabotage, and delay that keep you on a treadmill, just dreaming. We’ll explore how our belief system...

Today’s episode is the third in the series on goal setting and goal achieving! We’re getting into the nitty-gritty of creating a powerful plan of action to achieve your goals. We'll break down the essential steps you need to take, starting from defining your goal with clarity and reverse engineering it to create a manageable and actionable plan. You'll learn how to harness your reasons—the 'why' behind your goal—to fuel your motivation and commitment. Whether it's purchasing your first home or ...

Welcome to part two in this series on goal-setting and goal achievement! In our previous discussion, we delved into the essentials of effective goal setting. Today, we are zeroing in on the crucial first step: gaining clarity on your most important goal. Without this clarity, you can't craft a focused plan of action. We'll discuss how to identify the one major life-changing goal you truly desire, overcome common blocks to clarity, and set yourself up for success through specific strategies like...

Today, we kick off a brand new series focused on goal setting and the mental shifts required to make your aspirations a reality. We’ll dive into the importance of aligning your conscious and subconscious minds to make goal achievement feel effortless and exciting. We'll discuss why understanding the "why" behind your goals and creating a clear "how" are critical components of success. We'll explore the science behind goal setting, the power of positive reinforcement, and how to overcome interna...

Today’s episode explores the profound impact of experiential learning, the power of in-person interactions, and the essentials of effective leadership. My guest, Kathy Graves Farley, is an expert in leadership development and experiential learning. Kathy emphasizes the irreplaceable value of live gatherings for fostering genuine relationships and building strong teams, particularly in a world swamped by virtual meetings and social media. We share insights on key leadership skills like communica...

In today's episode, I'm sharing a personal story about a remarkable high school English class that catalyzed my journey into understanding human potential and the science of thought. I'll delve into how our beliefs shape our reality, the significance of energy in realizing our desires, and the profound impact of aligning our thoughts with what we wish to achieve. Together, we'll explore timeless wisdom from great thinkers, the science behind creating a fulfilled life, and practical steps for ma...

You’ve probably heard the saying that your network is your net worth. It’s a popular saying because it’s true. Building genuine relationships in business is your capital, your social capital. It’s the goodwill and trust you’ve developed with people over the years. It works like putting money in a bank: Every time you help someone, you deposit some social capital, and vice versa. The law of reciprocity kicks in, making business enjoyable, honest, and lucrative. There’s an art to building social c...

Today's solo episode is packed with inspiration and actionable advice. We'll be diving into powerful speeches from the Newport Beach, California Film Festival, where celebrated actors like Sheryl Lee Ralph and Nicolas Cage shared insights on self-value and finding your voice. Their messages transcend the arts and offer valuable lessons for all of us. Low self-worth can undermine your confidence, relationships, and business growth. I’ll share six empowering steps to build and nurture your self-e...

Just wrapped an eye-opening podcast episode with Suzanne Roth Paul, a primal health coach and wellness advocate. Suzanne shares her inspiring journey from chronic illness to health coaching, offering powerful insights on chronic fatigue, muscle aches and spasms, sleep, hormonal imbalance, and the poisons hiding in your pantry! Did you know that common kitchen staples like oil have a dark background? Suzanne explains the history of seed oils and their impact on health. Learn why she recommends r...

Today’s episode will get you fired up, ditch excuses and get going! I share a few inspirational stories to fuel our dreams and ambitions. From James Earl Jones, who overcame a decade-long struggle with muteness to become the iconic voice behind Darth Vader and Mufasa, to Sylvester Stallone's relentless journey from selling his dog for survival to creating and starring in the Oscar-winning film "Rocky." And finally, we’ll explore the journey of Les Brown, a man who defied the odds from childhood...

Ever wonder if you may have some money blocks derailing your success? Well in today’s episode, I’m joined by financial business coach and certified neuro coach Audrey Faust to discuss the intricacies of business finances and the mindset shifts necessary for financial success. Audrey emphasizes the crucial difference between bank balance and actual profit, practical strategies for scaling your business, and the game-changing impact of mindset. Together, we explore a powerful blend of practical fi...

In today's episode of Shift Or Get Off the Pot, I share a story about decision-making and focus. Ever struggle with making choices, especially those life-changing ones? You're not alone. In this episode, we’ll explore the importance of narrowing your focus to achieve your goals. Through a compelling story and actionable insights, we'll uncover why making any decision—big or small—is far more impactful than being stuck in indecision. Learn how to build your decision-making muscles, harness focus...

Today I’m joined by social psychologist and mind-body medicine specialist, Dr. Theresa Skaar who shares her major life shift from corporate burnout to becoming a mindfulness advocate and educator.  We explore the complexities of ageism, the power of narrative in our perception of aging, and the mind-body connection. Dr. T also shares practical techniques to reduce stress, and burnout and cultivate self-awareness, whether through traditional meditation or integrating mindfulness into everyday activities. Join us as we discuss her personal and professional journey, the fascinating intersection of aging and mindfulness, and the importance of self-discovery in living a vibrant, fulfilling life.

We've all heard the saying, "When the going gets tough, the tough get going," but why is stepping out of our comfort zone so challenging, even when we know it's essential for personal growth? In this episode, we explore the mental barriers that hold us back, such as fear of failure, fear of change, and fear of the unknown. We'll also discuss practical steps to break these barriers, set new goals, and push ourselves toward a higher potential. Whether it's rekindling your passion, committing to d...

Today is your lucky day, could it be a sign?? Well maybe, because today's episode is all about synchronicities, from a psychological, spiritual and scientific view. Have you ever experienced those moments in life that seem too perfect to be mere coincidence? Maybe you were thinking about an old friend, and they suddenly reached out. Or perhaps you were stuck on a decision, and a clear sign appeared out of nowhere. In this episode, I explore the fascinating world where spirituality, psychology, ...

On today’s show, I’ve brought our financial expert, Jill Romig back to talk about several critical financial topics, from the influence of limiting beliefs on money attitudes to smart retirement planning strategies. Jill shares the nuances of various business entities, highlighting the benefits and challenges of sole proprietorships, LLCs, and S Corporations. She also stresses the importance of separating personal and business finances, managing retirement contributions wisely, and the value ...

Feeling stuck and need your mojo back? Many of us feel like we’re in the muck at various times in our lives. Whether life’s challenges have drained your energy or a barrage of responsibilities have scattered your focus, it’s perfectly normal to lose your spark now and then. In this episode, I share personal experiences and practical steps that can help you reignite your passion and get back on track. From asking yourself the right questions to creating a challenge like my 30-day fix, we’ll explo...

Today I share some of my all-time favorite books that have been pivotal in my personal and professional growth. Topping the list, we have "The Science of Getting Rich" by Wallace Waddles, "Secrets of the Millionaire Mind" by T. Harv Eker, and "The Greatest Salesman in the World" by Og Mandino. These books emphasize cultivating an abundant mindset and understanding the power of belief, gratitude, and visualization. I explain why these books are so transformative, and walk you through the commo...

Today we are talking about money! Specifically, the crucial world of financial management for entrepreneurs, small businesses, and salespeople. My good friend, CPA, CFO, and Business Coach, Jill Romig joins me to share her expertise on creating a strong financial foundation. Jill gives insights and tips on stretching your dollar, minimizing financial risks, and maximizing financial profits! We discuss the risks of using personal funds for business expenses, the necessity of separating personal a...

Hard to believe but we are closing in on the end of the year! We’re in September already and if you have some goals that you’ve set for yourself and you’re now thinking, “What the heck? I thought I’d be further ahead than I am right now, what's going on?” Well, today’s episode is for you! This episode is all about taking decisive action, especially now, as we approach the end of the year. With just four months left, fall is the optimal time to reassess your goals, make concrete plans, and take ...